What happens in my first session?
We’ll start with a relaxed conversation about what’s going on for you — symptoms, lifestyle, sleep, digestion, emotions — the whole picture. I’ll take your pulse, look at your tongue (yes, it tells me a lot), and then we’ll begin treatment. It’s all very gentle and paced to your comfort.

Does acupuncture hurt?
Most people are surprised by how subtle it is. You may feel a tiny tap or a quick flicker of sensation, and then… nothing or a pleasant warmth/heaviness. You’re always in control — if something doesn’t feel right, I adjust.

How many sessions will I need?
That depends on what we’re working on. Acute issues often respond quickly, while long-term or complex conditions take a little more time. As a guide, I usually recommend a course of 4–6 weekly sessions to build momentum, then we reassess together.

What should I do before and after treatment?
Arrive having eaten something light — not starving, not stuffed. Avoid caffeine or alcohol beforehand if possible. Afterwards, give yourself space. You don’t need to “do” anything, just let your body integrate. Gentle movement and early nights are welcome.

Can acupuncture help with stress / anxiety / hormonal stuff / sleep?
Yes. Acupuncture is brilliant for all the things that are hard to put neatly into boxes — the “I feel off but don’t know why.” Whether you’re wired, tired, frazzled, flat, or simply needing a reset, treatment helps regulate your nervous system and get you back to yourself.

What if I’m scared of needles?
You’re not alone. Acupuncture needles are nothing like medical ones — they’re fine and flexible, more like a strand of hair. We go slowly, and I’ll only use as many as you’re comfortable with. Some people start seated and work their way up to a full treatment over time. It’s absolutely doable.

Can I keep seeing my GP or taking medication alongside acupuncture?
Absolutely. Acupuncture works well alongside conventional medicine — it's not either/or. I’ll never ask you to stop taking anything without speaking to your healthcare provider.

Is it okay to fall asleep during treatment?
It’s practically an acupuncture rite of passage. Snoozing is highly encouraged. In fact, once you're comfortable, I can and often leave clients in the room so that they can fully zone out without worrying about me being there.

What should I wear?
Anything loose and comfortable. I need access to your lower arms, legs, and sometimes your back or abdomen. If you forget, I have blankets and towels for modesty.

How will I feel afterwards?
People often describe feeling lighter, calmer, or “more themselves.” Sometimes there’s a burst of energy, sometimes a wave of sleepiness — both are normal. Your system is shifting. Trust it.